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Xmas is traditionally a time when people are encouraged to think and act in a compassionate way. It is an ideal time to start carrying this thinking and behaviour into your day-to-day life on an ongoing basis. This can cover a range of behaviours - from showing forgiveness to helping someone in need. Acts of compassion and forgiveness can take bravery, but perhaps there could be opportunities for you to do them in your life - even in situations you previously thought impossible?

Showing generosity is also important to us at Xmas - but you dont need to buy people lots of stuff to do this! For example, we could be generous in the amount of time, effort, attention, affection or many other things we could give them. This could involve visiting someone, making a phone call, helping out with the chores, making gifts or many other things.

In the midst of all the pressure and stress of Xmas it can be difficult for us to remember the things that really matter to us at Xmas and the steps we can take to build more of them into the festive period. We simply need to remember that we are in control of our lives and can create the Xmas we want - we do not have to endure the commercialized and rushed version of Xmas that seems to be the modern norm! Below are some brief ideas on how we can get the Xmas we really want.

Many people feel that Xmas has become over-commercialized and that we have lost sight of the things that make it special, such as spending time with friends, family and loved ones, celebrating, resting and showing compassion and generosity.

One important aspect of Xmas for many of us is spending time with other people, and there are many things we can do to get the most out of this, including inviting neighbours round for a drink, watching less TV and showing hospitality to friends who dont have anything arranged for Xmas. We can also give ourselves the chance to have a more restful Xmas by prioritising our time, only doing essential Xmas tasks and asking other people to help us with those tasks we have to do.